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The 20m PACER test is a cardiovascular fitness test that measures aerobic capacity. Participants performance is measured ing to Healthy Fitness Zone standards based on age and gender, developed by The Cooper Institute.
What is the PACER test for 7th grade?
The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a students aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound.
What is the average pacer for a 12 year old?
BOYS AgePACER LapsFITNESSGRAM Standard VO2max 12 3272 4252 13 4183 4252 14 4183 425211 more rows
What is the best PACER test score?
The highest possible score is 247 -- that is where the counter stops. His score was 247. The previous record was 169, ing to the Cooper Institute, which administers the test.
How to get 100 on a PACER test?
What are effective strategies to improve your score on the Pacer test? Improve your aerobic fitness through regular cardio exercises. Gradually increase the intensity and duration of your workouts. Practice pacing yourself to maintain a consistent speed. Listen carefully to the audio cues and maintain a steady rhythm.
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Goal Setting Chart for Aerobic Capacity and PACER Test
This Lookup Table includes the minimal Aerobic Capacity (VO2max) score and PACER (20m) laps needed for students to achieve the Healthy Fitness. Zone (HFZ).
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