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High-quality CPR means: - Rate of at least 100 chest compressions/minute. - Compression depth of at least 2 in the adult victim. - Complete chest recoil after each chest compression.
Giving CPR Hand position: Two hands centered on the chest. Body position: Shoulders directly over hands; elbows locked. Depth: At least 2 inches. Rate: 100 to 120 per minute. Allow chest to return to normal position after each compression.
The 5 Components of High Quality CPR Depth: 22.4 inches (56 centimeters) Compression rate: 100120/minute. Recoil: Allow for full recoil after each compression. Minimize pauses. Ventilation: 2 breaths after 30 compressions without an advanced airway; 1 breath every 6 seconds with an advanced airway.
Q-Chat START COMPRESSIONS within 10 seconds(after check pulse) Push HARD FAST 100 compressions/min. Allow the CHEST to RECOIL after each compression. MINIMIZE INTERRUPTIONS between compressions less/10sec. Give effective breath so the CHEST RISES. AVOID EXCESSIVE VENTILATION.
High-quality CPR performance metrics include: Chest compression fraction 80% Compression rate of 100-120/min. Compression depth of at least 50 mm (2 inches) in adults and at least 1/3 the AP dimension of the chest in infants and children.

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Any adult victim who is unresponsive, not breathing normally, or experiencing cardiac arrest requires high-quality CPR. High-quality CPR refers to the proper administration of chest compressions and rescue breaths following the recommended guidelines and techniques.
The three basic parts of CPR are easily remembered as CAB: C for compressions, A for airway, and B for breathing. C is for compressions. Chest compressions can help the flow of blood to the heart, brain, and other organs. CPR begins with 30 chest compressions, followed by two rescue breaths.
Now, however, it is becoming clear that a rate of 100-120 compressions per minute is ideal. If compressions are too slow, blood is not being circulated effectively around the body. If compressions are too fast, the heart does not have enough time to adequately fill so cardiac output drops off.

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