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Weight loss challenge rules

Weight loss challenge rules 2026

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The document outlines a 3-month weight loss challenge with a registration deadline of February 4th and a fee of $25. Participants must be at least 18 years old and weigh-ins are mandatory, scheduled on specific dates. Prizes are awarded based on percentage of weight loss, with first and second place receiving 80% and 20% of the prize pool, respectively. For more information, contact Cory Ferralez.

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Click ‘Get Form’ to open the weight loss challenge rules document in the editor.
Begin by entering your name in the designated fields for 'First' and 'Last'. This personalizes your registration.
Next, provide your cell phone number and email address. This information is crucial for communication regarding weigh-ins and updates.
Review the rules section carefully. Ensure you meet the age requirement of 18 years and confirm that you have graduated high school.
Familiarize yourself with the weigh-in schedule listed. Mark these dates on your calendar to ensure you attend each session at Greer.
Finally, read through the liability waiver. If you agree, sign in the Parent/Guardian Signature field and date it accordingly.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

What is the formula for the weight loss challenge?

The following formula determines percentage of weight loss: (Starting weight minus current weight) / (starting weight) x 100 equals % of body weight loss.

What are the rules for the 30 day hard challenge?

Whats the 30 Tough? Follow any diet. No alcohol or cheat days. Two 30-minute workouts per day, one of which should be outside. Read a nonfiction book for 10 minutes per day. Drink 2/3 of your body weight in water each day (example: 150 pounds=100 ounces) Daily progress pic.

What is the 30/30/30 rule for weight loss?

That plan is called the 30-30-30 rule. Its a simple but catchy idea that encourages you to eat 30 grams of protein within 30 minutes of waking up and then get 30 minutes of low-intensity exercise. The 30-30-30 rule now has millions of followers on TikTok.

What are 75 days hard challenge rules?

The 75 Hard rules Follow a nutrition plan of your choice. Youve got options when it comes to picking a meal plan for the 75 Hard program. Do two 45-minute workouts a day (one outside) Drink 1 gallon of water a day. Read 10 pages of a nonfiction book per day. Take a daily progress picture.

What are 75 day hard challenge rules?

Challenge Guidelines: get dressed everyday for 75 days. document your daily outfits. dont buy anything new. set your own challenge goals/intentions. get creative and rely on your own brain for inspiration. organize and clean out your closet.

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Does a walk count for 75 Hard?

75 days is around 10-11 weeks. Approximately 1-2lbs a week is healthy weight loss but you can lose more in the beginning for water weight (though some weeks you wont lose). You could lose approximately 10-22lbs in 3 months for healthy weight loss. Maybe a little more with water weight, maybe not.

Weight loss challenge rules 2026

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