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Versions	Form popularity	Fillable & printable
2017	4 Satisfied (58 Votes)

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How do you complete a thought record sheet?

Examining the evidence for and against a thought Identify the thought you want to work on and write it down. ... Give the thought an initial belief rating. ... Next, make a list of all the reasons why that thought might be true. ... Now make a list of all the reasons why this thought might not be 100% true all of the time.

What do you write in a thought log?

Capturing your thoughts in a thought diary When did it happen? Enter the date and approximate time (column 1). What was the situation? What were you doing? ... What emotion did you experience? Recognize the emotion; try and capture it in one word \u2013 happy, sad, or angry (column 3). What were you thinking at that time?

What is a simple thought record?

The Simple Thought Record is a cognitive restructuring worksheet. 'Cognitive restructuring' describes the category of techniques that cognitive therapists use to help their clients to overcome their cognitive biases and think differently.

simple thought record pdf

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