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How to increase metabolism, Boost metabolism. What is metabolism? What is BMR or basal metabolic rate what are the factors factors that influence your BMR? is it better to do calorie restriction or to do intermittent fasting if you want to improve your BMR your metabolism is directly linked to your ability to lose weight and even more importantly it is linked to your ability to keep the weight off once youamp;#39;ve docHubed your goal weight today went to talk about all these factors and waiting to give you the big picture we make it crystal clear coming right up metabolism comes from the Greek word Metabo which means to change so metabolism or basal metabolic rate is the rate that youamp;#39;re converting fuel sources like food into energy so the higher your metabolism the higher your basal metabolic rate the more energy you produced per day BMR or basic metabolic rate is how much energy are you expanding how many calories are you burning when youamp;#39;re not doing anything when y