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Physical fitness test score card

BODY FAT: 2025

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The document is an Army Physical Fitness Test Scorecard (DA Form 705) used to record individual scores on various physical fitness events, including push-ups, sit-ups, and a two-mile run. It includes personal information such as name, SSN, gender, unit, and body composition metrics. The form outlines the scoring system for each test and requires signatures from supervising officials. Compliance with the Privacy Act of 1974 is noted, emphasizing the mandatory nature of the information provided.

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Click ‘Get Form’ to open the BODY FAT: document in the editor.
Begin by entering your name in the designated field labeled 'NAME (LAST, FIRST MIDDLE)'. This ensures that your scores are accurately attributed to you.
Fill in your Social Security Number (SSN) and gender. These fields are essential for identification and record-keeping purposes.
For each test section, input the date of the test, your height in inches, and your age. Make sure to double-check these entries for accuracy.
In the 'BODY COMPOSITION' section, enter your weight and body fat percentage as required. Use the appropriate units (lbs for weight).
Indicate whether you achieved a 'GO' or 'NO-GO' status for each test. This is crucial for evaluating your physical fitness performance.
Complete any additional comments or special instructions as needed before saving or exporting your completed form.

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Versions	Form popularity	Fillable & printable
2022	4.7 Satisfied (147 Votes)
2020	4.8 Satisfied (75 Votes)
2017	4.3 Satisfied (29 Votes)
2010	4.2 Satisfied (67 Votes)
1999	4 Satisfied (37 Votes)

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How can you reduce body ?

Here are 12 of the best ways to increase loss. Start strength training. Follow a high protein diet. Get more sleep. Eat more healthy fats. Drink unsweetened beverages. Fill up on fiber. Choose whole grains instead of refined grains. Increase your cardio. 12 Ways to Promote Long-Term Loss - Healthline healthline.com best-ways-to-burn- healthline.com best-ways-to-burn-

What is normal by age?

Body Percentage Chart by Age Average Body Percentage By Age 1619 22.9% 34.8% 2039 26.1% 37.8% 4059 28.6% 40.5% 6079 30.8% 42.4%4 more rows

What is a normal body range?

ing to the most recent report from the Institute of Medicines Food and Nutrition Board on Acceptable Macronutrient Distribution Range for , the suggested goal is to maintain a total dietary intake of 20 to 35 percent for adults, 30 to 40 percent for children ages 1 to 3, and 25 to 35 percent for children

What should my body percentage be?

A healthy body range is 25-31% for women and 18-24% for men; this doesnt consider age or athletic status. To determine if you are a healthy weight, Edgemon suggests looking at both BMI and body percentage.

Is 20% body a lot?

Heres how to whittle down where it matters most. Try curbing carbs instead of fats. Think eating plan, not diet. Keep moving. Lift weights. Become a label reader. Move away from processed foods. Focus on the way your clothes fit more than reading a scale. Hang out with health-focused friends.

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What should my body be for my age?

Ideal body percentage ranges Age (years)Healthy body percentage (men)Healthy body percentage (women) 20 to 39 8 to 19 percent 21 to 32 percent 40 to 59 11 to 21 percent 23 to 33 percent 60 to 79 13 to 24 percent 24 to 35 percent

BODY FAT: 2025

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How can you reduce body ?

What is normal by age?

What is a normal body range?

What should my body percentage be?

Is 20% body a lot?

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What should my body be for my age?

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