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Men should have 8% to 19%. For people 40 to 59, women should fall between 23% to 33% and men should fall around 11% to 21%. If you're aged 60 to 79, women should have 24% to 35% body fat and men should have 13% to 24%. Women naturally have a higher body fat percentage than men.
How do u calculate body fat?
The six top types of body fat include essential fat, brown fat, white fat, beige fat, subcutaneous fat, and visceral fat. While there may be varying ways to approach the categorization of body fat, it's easiest to consider what's predominantly good and bad for your overall health.
What is body fat and how is it measured?
A pound of body fat may contain anywhere between 3,436 and 3,752 calories, roughly estimated.
What is high body fat?
What Body Fat Percentages Actually Look Like DescriptionWomenMenFitness21-24%13-16%Average25-30%17-21%Overweight31-39%22-29%Obese40% +30% +2 more rows
Related Searches
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Body Fat Percentage, Body Mass Index, Fat Mass ... - NCBI
by DJ Tomlinson · 2019 · Cited by 59 — These were: body fat% - (Male = normal adipose (NA) <28%: high adiposity (HA) ≥28%; NA; female = NA <40%: HA ≥40%;), BMI (underweight (BMI <19) ...
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