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Physical fitness test score card

BODY FAT: 2026

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The document is an Army Physical Fitness Test Scorecard (DA Form 705) used to record individual scores on various physical fitness events, including push-ups, sit-ups, and a two-mile run. It includes personal information such as name, SSN, gender, unit, and body composition metrics. The form outlines the scoring system for each test and requires signatures from supervising officials. It emphasizes the importance of providing accurate information for scoring purposes.

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Click ‘Get Form’ to open the BODY FAT: document in the editor.
Begin by entering your NAME (LAST, FIRST MIDDLE) at the top of the form. This personal identification is crucial for record-keeping.
Fill in your SSN and GENDER in the designated fields. Ensure accuracy as this information is mandatory.
For each TEST section, input the DATE, GRADE, HEIGHT (in inches), and AGE. These details are essential for evaluating your physical fitness.
In the BODY COMPOSITION section, enter your WEIGHT and BODY FAT percentage. This data helps assess your fitness level effectively.
Indicate whether you achieved a GO or NO-GO status for each test. This will reflect your performance accurately.
Complete any additional comments or special instructions as needed before saving or sharing your completed form.

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Versions	Form popularity	Fillable & printable
2022	4.7 Satisfied (147 Votes)
2020	4.8 Satisfied (75 Votes)
2017	4.3 Satisfied (29 Votes)
2010	4.2 Satisfied (67 Votes)
1999	4 Satisfied (37 Votes)

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

What is normal fat by age?

Obesity is a body fat percentage greater than 25 percent in men or 30 percent in women. Morbid obesity is a body mass index (BMI) greater than 40. Men with morbid obesity are typically 100 pounds or more overweight while women generally are 80 pounds or more overweight.

Is 20% body fat too much?

Underwater weighing, also known as hydrostatic weighing, measures your body density, which is then used to estimate how much fat you have. Fat is less dense than bone and muscle, so someone with a higher percentage of fat will weigh less under water, and float more easily. Whats the best way to measure body fat? - British Heart Foundation bhf.org.uk nutrition weight best-way-t bhf.org.uk nutrition weight best-way-t

Is 25% body fat chubby?

Body fat percentage distinguishes fat from muscle and calculates the percentage of body fat in the body. While BMI is a rough estimate of body fat, body fat percentage is a more accurate number. BMI vs. body fat: Which number is more important? - Goshen Health goshenhealth.com blog bmi-vs-body-fat-whic goshenhealth.com blog bmi-vs-body-fat-whic

Is 20% body fat chubby?

According to the World Health Organization, men ages 40 to 59 should aim for 11% to 21% body fat, while for men ages 60 to 79, the range is 13% to 24%. However, the right weight and fat percent for an individual depend upon multiple factors, such as the following: General health.

What is a normal body fat percentage?

Body Fat Percentage Chart by Age Average Body Fat Percentage By Age Age Boys/Men Girls/Women 811 28.0% 31.9% 1215 25.2% 32.5% 1619 22.9% 34.8%4 more rows May 15, 2025

physical fitness test form

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What is a healthy body fat percentage for a 65 year old man?

BMI for Adults For adults, a BMI of: 18.5 to 24.9 is considered normal weight. 25.0 to 29.9 is considered overweight. 30.0 to 39.9 is considered obesity.

What is a good body fat percentage by age?

But theres more to life than a six-pack, and a body fat percentage of up to 20 per cent is considered healthy and will help stave off diseases that are associated with higher levels of body fat.