STOP - BANG - stmarysmaine.com 2025

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The snoring, tiredness, observed apnea, high BP, BMI, age, neck circumference, and male gender (STOP-) questionnaire was specifically developed to meet the need for a reliable, concise, and easy-to-use screening tool. It consists of eight dichotomous (yes/no) items related to the clinical features of sleep apnea.
A STOP- score of 2 or less is considered low risk, and a score of 5 or more is high risk for having either moderate or severe OSA. For people who score 3 or 4, doctors may need to perform further assessment to determine how likely they are to have OSA.
In some cases, sleep apnea can resolve if you return to a healthy weight, but it can recur if you regain the weight. Exercise. Regular exercise can help ease the symptoms of obstructive sleep apnea even without weight loss. Try to get 30 minutes of moderate activity, such as a brisk walk, most days of the week.
The cut-off values for neck circumferences in the original STOP- questionnaire are 43 cm and 41 cm for male and female gender, respectively.
Research has indicated that untreated sleep apnea can shorten a persons life expectancy by several years, and ing to the American Academy of Sleep Medicine, untreated sleep apnea increases your risk of death by 17% through the short-term and long-term health issues associated with untreated sleep apnea.

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There isnt a cure for all types of sleep apnea. For example, weight loss or surgical treatment options may cure obstructive sleep apnea. Your provider can give you more information about what this might look like for your situation.

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