The Body as Container of 2026

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The document 'The Body as Container of Instincts, Emotions and Feelings' by Merete Holm Brantbjerg and Sally Stepath explores the Bodynamic system's understanding of how the body functions as a container for instincts, emotions, and feelings. It differentiates between these three levels of emotional experience, emphasizing the role of muscular awareness in coping with emotional arousal. The article presents exercises aimed at enhancing bodily awareness and emotional regulation, while also discussing the interaction between instincts, emotions, and feelings. It concludes with reflections on the model's strengths and weaknesses in relation to trauma therapy.

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Click ‘Get Form’ to open it in the editor.
Begin by reviewing the introduction section, which outlines the three levels of instincts, emotions, and feelings. This will provide context for understanding the form's content.
Proceed to fill out any personal information required at the top of the form. Ensure accuracy as this may be used for follow-up or feedback.
Navigate through each section methodically. For example, when addressing 'Body exercises for building the container', consider your own experiences and how they relate to the exercises described.
Utilize comment fields to reflect on your thoughts regarding each component. This can enhance your understanding and engagement with the material.
Once all sections are completed, review your entries for clarity and completeness before submitting.

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Got questions?

We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Is the human body a container?

Your body is a container; it holds organs, blood, veins, cells, bones, capillaries and water. Its encased in skin, the bodys largest organ, and has many systems functioning to keep you upright and alive.

What counts as a container?

In most states, an open container includes any alcohol can or bottle with the seal broken. In many jurisdictions, a previously opened can or bottle counts even if it is empty. A sealed bottle or unopened can does not count as an open container.

Is the body a container?

The muscular body functions as a container for energy charge, specifically for instincts, emotions and feelings. In order to discuss containing something, it helps to know and define what it is you are containing.

Where is emotion stored in the body?

Unlike moods, which are a state of mind that may last a long time, emotions tend to be short-lived (for more, see Emotions vs. Moods). The head, gut, heart, and airways are four common spots where many people feel their emotions.

Is the human body an open container?

The human body is an open system because it can exchange both matter and energy with its surroundings. For instance, humans breathe in oxygen (matter) and breathe out carbon dioxide, as well as losing heat (energy) to the environment.

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