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Living well with diabetes workbook pdf

DIABETESPatient Self-Care Workbook - old texashospitalquality 2025

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The document is a comprehensive Patient Self-Care Workbook focused on diabetes management, provided by TMF Health Quality Institute. It outlines the disease process, types of diabetes, risk factors, and emphasizes the importance of self-care practices such as medication adherence, diet, exercise, and regular monitoring of blood glucose levels. The workbook also includes guidelines for managing diabetes through telehealth strategies and provides resources for further information.

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What are the 5 Cs of diabetes?

In optimising the consultation, five Cs need attention: control, compliance, complications, counseling/concerns, and customization. Patients with chronic conditions must become the principal caregiver themselves looking after their diet, exercise, lifestyle modification, medication use, and self monitoring.

What is the 15 15 15 rule for diabetes?

If your blood sugar is low, follow the 15-15 rule: Have 15 grams of carbs, then wait 15 minutes. Check your blood sugar again. If its still less than 70 mg/dL, repeat this process.

How do you bring your blood sugar down fast?

The fastest way to lower blood sugar is to take fast-acting medication. Exercise can also help bring down blood sugar levels quickly.

What drinks can quickly raise blood sugar?

Beverages 1/2 cup apple juice. 1/2 cup orange or grapefruit juice. 1/2 cup pineapple juice. 1/2 cup regular soda (not diet) 1/3 cup grape juice. 1/3 cup cranberry juice. 1/3 cup prune juice. 1 cup fat free milk.

What are the 7 facets of self-care in diabetes management?

There are seven essential self-care behaviors in people with diabetes which predict good outcomes. These are healthy eating, being physically active, monitoring of blood sugar, compliant with medications, good problem-solving skills, healthy coping skills and risk-reduction behaviors[26].

How many carbs to treat low blood sugar?

15-15 Rule Consume 15 grams of fast-acting carbohydrates (carbs) to raise your blood glucose. Wait 15 minutes, then recheck your blood glucose again. If its still below 70 mg/dL, or your continuous glucose monitor (CGM) doesnt show your blood glucose trending up, have another 15 grams of fast-acting carbs.

What is a good book on diabetes?

The 5 Must-Reads from The Healthy Diabetic 5 -- Diabetes: A practical guide to managing your health by Rosemary Walkers Jill Rodgers 4 -- The Chimp Paradox by Professor Steve Peters 3 -- Thinking like a Pancreas by Gary Scheiner 2 -- Fitter Food: A Lifelong Recipe by Keris Marsden Matt Whitmore

DIABETESPatient Self-Care Workbook - old texashospitalquality 2025

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