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Click ‘Get Form’ to open the obsessive fear monitoring form in the editor.
Begin by entering the date at the top of the form. This helps track your progress over time.
In the 'Triggers for Obsessions' section, list specific situations, objects, people, or thoughts that provoke your obsessive fears. Use a scale from 0 to 10 to rate the intensity of each trigger.
Next, move to the 'Compulsions/Coping Strategies' section. Here, document any compulsive behaviors or coping strategies you employ in response to these fears. This can help identify patterns and effective responses.
Review all entries for accuracy and completeness before saving your work. Our platform allows you to easily edit any field if needed.

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What is OCD fear of intruders?

In the case of a fear of intruders, a child with OCD might obsess over the possibility of someone breaking in and respond with rituals like checking doors repeatedly, checking their closet, or under their bed.

How to break down OCD fears?

It may help to name the thoughts. For example, you could think or say to yourself theres that intrusive thought again or heres that thought that makes me feel scared. Some people find that if they exaggerate or make fun of their intrusive thoughts, it can make the thought less powerful. Try a grounding object.

Can OCD fears be rational?

OCD is an irrational disorder. Your fear, when you have OCD, is not based on logic. Its not based on anything rational. Its based on something that might have a rational root, but its been so wildly exaggerated.

How to stop obsessing over a fear?

These tips are for people who are coping with everyday fears. Take time out. Its difficult to think clearly when you feel scared or anxious. Breathe through panic. Face your fears. Remember that anxiety isnt harmful. Challenge unhelpful thoughts. Dont try to be perfect. Visualise a happy place. Talk about it.

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