Chapter 11 My Relapse Prevention Plan - Angelfire 2026

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  1. Click ‘Get Form’ to open it in the editor.
  2. Begin by filling out the section titled 'How and Why I Stopped.' Reflect on your personal reasons for stopping and select from the provided options.
  3. Move to the 'Body' section. Here, you will describe your physical and emotional state when you decided to stop using. Use the text fields to elaborate on your feelings.
  4. In the 'Activities' section, list activities that support your sobriety. This is a great opportunity to brainstorm positive alternatives.
  5. Continue through each section, including 'People,' 'Feelings,' and 'Lifestyle,' ensuring you provide thoughtful responses based on your experiences.
  6. Once completed, review all entries for clarity and completeness before saving or sharing your plan.

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Most relapses can be explained in terms of a few basic rules. Understanding these rules can help clients focus on what is important: 1) change your life; 2) be completely honest; 3) ask for help; 4) practice self-care; and 5) dont bend the rules.
Discover the benefits of the Gorski Relapse Prevention Approach by learning about the nine steps: Step 1: Stabilization. Step 2: Assessment. Step 3: Relapse Education. Step 4: Warning Sign Identification. Step 5: Warning Sign Management. Step 6: Recovery Planning. Step 7: Inventory Training. Step 8: Family Involvement.
The 7 Rs of RecoveryRecognition, Responsibility, Regret, Restitution, Recovery Planning, Relapse Prevention, and Reconnectionserve as guideposts for anyone seeking a fresh start. Each step builds on the other, creating a comprehensive pathway to lasting change.

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But theres a strategy to combat these cravings, known as the 5Ds Delay, Drink water, Distract, Deep Breathing (de-stress), and Decatastrophise. This method can be a valuable tool when cravings strike. We suggest putting together a relapse prevention plan so you can be prepared when cravings creep up.
Purpose, Practice, Perseverance, Pray, and Praisethese Five Ps, along with other tools you may develop and discover throughout your own journey, can provide a powerful framework for recovery.
It can also help to keep in mind the National Institute of Healths (NIH) Five Rules of Recovery: (1) change your life, (2) be completely honest, (3) ask for help, (4) practice self-care, and (5) dont bend the rules. These five rules can help keep you on track in your recovery.
Relapse prevention plans often include the following: names and contact information of key people in your recovery support system; description of your internal triggers (e.g., specific thoughts, emotions, behaviors, attitudes related to substance use) and external triggers (e.g., specific people, places, things,

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