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Its based on cognitive behavioural therapy (CBT). But its specially adapted for people who feel emotions very intensely. The aim of DBT is to help you: Understand and accept your difficult feelings.
More specifically, DBT focuses on skills training and includes mindfulness, emotion regulation, interpersonal effectiveness and distress tolerance. These four components are the key to successfully implementing this modality in ones day to day life.
DBT worksheets help explain the concept of DBT and impart useful coping mechanisms to clients. Using DBT worksheets can improve a persons emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Answer: DBT or Direct Benefit Transfer is a system of transferring money from the government to the beneficiarys bank account. It is an alternative to cash benefits, which are often subject to theft and corruption.
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