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What are the 4 main principles of WRAP?

WRAP® is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams.

What does wrap stand for in mental health?

The Wellness Recovery Action Plan (WRAP®) is a SAMHSA evidenced based practice self management tool. WRAP has been widely-acclaimed by behavioral health leaders as an effective means to help people reduce the duration and frequency of distressing feelings and troubling behaviors.

What is wrap therapy?

WRAP® is a wellness and recovery approach that helps people to: 1) decrease and prevent intrusive or troubling feelings and behaviors; 2) increase personal empowerment; 3) improve quality of life; and 4) achieve their own life goals and dreams.

How do you create a WRAP plan?

How to Create a WRAP Tape Record your WRAP® There are many ways to create a WRAP; recording one is a great way to do this. ... Scrap Booking. This is another great way to create a WRAP and suits people who are very visual. ... Collage. ... Voice Activated Typing. ... Working with a friend. ... Create a videotape. ... My WRAP Brochure. ... WRAP app.

What is a WRAP form?

Wellness Recovery Action Plans (WRAP)\u200b WRAP is a way of monitoring wellness, times of being less well and times when experiences are uncomfortable and distressing. It also includes details of how an individual would like others to support them at these different times.\u201d

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