Athlete screening template 2025

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A Functional Movement Screen is a tool of looking at key movements to see if there are asymmetries as well as weaknesses in function and motion. By identify these weaknesses and imbalances It can determine the injury risk. Seven movement-based tests are performed and scored from three to zero.
These tests are designed for recreational and competitive athletes to assess the range of motion, strength, balance and movement patterns, highlighting any deficits that could increase injury risk. Depending on your needs, the screening could include some simple movement tests or state-of-the-art technology.
The evaluation examines strength, flexibility, endurance, and functional movement patterns to gain insights into overall fitness levels. Understanding what a sports performance assessment entails means grasping how different physical factorssuch as biomechanics and muscle imbalancesimpact athletic performance.
The Functional Movement Screen (FMS) is an assessment of an individuals movement quality that has been utilized to evaluate risk of injury in collegiate and professional sport; however, there is minimal support regarding the predictive value of the screen in youth sport.
These include the DS (A), hurdle step (B), ILL (C), ASLR (D), TSPU (E), RS (F), and SM (G). ASLR = active straight leg raise; DS = deep squat; FMS = Functional Movement Screen; ILL = in-line lunge; RS = rotational stability; SM = shoulder mobility; TSPU = trunk stability push-up.
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Athletes were assessed using the full FMS protocol, comprised by seven movement patterns, following the order described by the creators of the method: (1) Deep squat; (2) Hurdle step; (3) In-line lunge; (4) Shoulder mobility; (5) Active straight-leg raise; (6) Trunk stability push-up; And (7) Rotary
The purpose of pre-participation screening in sports is to decrease the number of sport-related injuries and death by identifying individual abnormalities that may predispose an athlete to injury.

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