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Marathon pace chart 2026

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The document is a running pace chart that provides time estimates for various distances (from 1 km to a marathon) based on different paces, measured in minutes and seconds. It includes corresponding speeds in kilometers per hour (KM/H) and miles per hour (MPH), allowing runners to gauge their performance across multiple distances.

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Click ‘Get Form’ to open the marathon pace chart in the editor.
Begin by identifying your target race distance from the left column, which includes distances like 5KM, 10KM, and HM (Half Marathon).
Next, locate your desired pace in the top row. This is represented in minutes and seconds per kilometer or mile.
Fill in your expected finish times for each distance based on your selected pace. Use the corresponding cells to record these times.
Review your entries to ensure accuracy. You can easily adjust any values directly within the editor for convenience.

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