Home
Forms Library
Gottman repair checklist

Gottman repair checklist 2025

gottman repair checklist Preview on Page 1

See details

4 out of 5

29 votes

The document is a checklist designed by Dr. John M. Gottman and Dr. Julie Schwartz Gottman to help couples assess various aspects of their relationship, including emotional connection, stress management, conflict resolution, romance, sexual satisfaction, and teamwork. It encourages partners to evaluate their current situation in 19 different areas, identify problems or improvements needed, and provide comments on how they are managing these aspects of their relationship.

Here's how it works

01. Edit your gottman repair checklist online

Type text, add images, blackout confidential details, add comments, highlights and more.

02. Sign it in a few clicks

Draw your signature, type it, upload its image, or use your mobile device as a signature pad.

03. Share your form with others

Send gottman repair checklist pdf via email, link, or fax. You can also download it, export it or print it out.

How to use or fill out gottman repair checklist with our platform

Ease of Setup

DocHub User Ratings on G2

Ease of Use

DocHub User Ratings on G2

Click ‘Get Form’ to open the Gottman Repair Checklist in the editor.
Begin by entering your name, ID, and date at the top of the form. This personalizes your checklist and helps track your progress.
Review each section carefully. The checklist is divided into 19 areas that assess various aspects of your relationship, such as emotional connection and handling stress.
For each statement, check the box that best describes your current situation. Use the comments section to elaborate on any issues or successes in that area.
Once completed, save your document. You can easily share it with your partner or a therapist for further discussion.

Start using our platform today to enhance your relationship with the Gottman Repair Checklist!

be ready to get more

Complete this form in 5 minutes or less

Get form

Got questions?

We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

What is Gottman repair checklist?

The Gottman Repair Checklist is a couples therapy intervention which creates a list of tested repair phrases that will help a couple to de-escalate and become better emotionally regulated. Couples fine-tune these repair attempts in couples therapy and practice these repair attempts at home.

How to repair after a fight with Gottman?

When you make repair attempts early, you can salvage the point of the conversation and create a more productive and positive outcome. Step 1: Each partner has a turn to talk about what they felt. You can use words such as: Step 2: Discuss and validate both subjective realties. Step 3: Accept responsibility. Final thought.

What is the Gottman 6 hour rule?

John Gottman suggests that couples commit to a magic six hours a week together, which includes rituals for saying goodbye in the morning and reuniting at the end of the day. Sticking to these rituals will help you reconnect when life gets in the way.

Try more PDF tools