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Can you get a table massage while pregnant?

Yes. Massage is a good way to relax and improve circulation. The best position for a massage while you're pregnant is lying on your side, rather than facedown. Some massage tables have a cut-out for the belly, allowing you to lie facedown comfortably.

Is pregnancy massage safe at 38 weeks?

Yes, a pregnancy massage is still safe even after 38 weeks of pregnancy. However, if your doctor has advised you not to have a pregnant massage due to underlying health or medical concerns, you should not have one.

Where should you not be massaged when pregnant?

Areas to avoid and areas to focus on during your massage Some pressure points must be avoided though. Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

What is different about prenatal massage?

But prenatal massage is also customized to the needs of pregnant women and their changing bodies, and therapists trained in prenatal massage adjust their techniques accordingly. Carrying a baby inside you changes your center of gravity and puts a lot of stress on your back, neck, abdominal muscles, and shoulders.

What do they do in a prenatal massage?

Prenatal massage helps by stimulating the soft tissues of the body to reduce the fluids that cause swollen joints. This practice helps remove the tissue waste to reduce muscle aches and joint pain.

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