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If youre hoping to salvage the relationship with the person who has hurt you, then here are some great conversation points to add in: I care about you. I respect you. I want to fix our relationship. I want to move past this. I want to understand each other better. I want to be open with you.
Youre *#@! % stupid. I wish you were never born. No one is ever going to love you, youre so *#@! % fat and ugly. You never get anything right. Youre worthless. These are mean and degrading things to say to someone.
Avoid blaming the person for how you feel. Instead, express what youre feeling by using I instead of you. Explain the issue in an objective way. This will be less likely to put the person on the defensive. For example, you might say, I felt hurt that I didnt get a call to tell me you couldnt make it yesterday.
How to Let Go of Past Hurts: 8 Ways to Move On Question your comfort zone. Let it out. Take accountability. Make space for the new. Prioritize yourself. Focus on the lessons. Accept what you cant change. Seek help.
Below are three steps that can help you express your feelings and ask for what you want. Expect a good outcome. Express your feelings without justifying them or blaming the other person. Tell the person what you would like and offer a solution.
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5 Steps for Telling Someone They Hurt or Disrespected You Start with why what you want to say is important. Briefly describe what happened that felt hurtful or disrespectful. Say how their behavior made you feelthe impact. Ask for what you need going forward. End by reinforcing why you are making this request.
Thus, instances of criticism, social exclusion, teasing, cheating, and betrayal all constitute illustrations of hurt feelings. Hurt also has been conceptualized as feeling emotionally injured or harmed by another person (Vangelisti, 1994; Vangelisti Sprague, 1998).

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