PUTTING YOUR BEST FORK FORWARD 2025

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It is centered on whole, unrefined, or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil.
Shock diets applied in a short period of 3-5 days cause muscle loss from the body, not weight loss. This creates the perception of a healthy weight loss. Sometimes it even causes a false idea that weight loss occurs because water is removed from the body.
We recommend water (on its own, sparkling, fruit-infused) and unsweetened herbal tea (hot or cold).