HOW DO I STAND 2026

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  1. Click ‘Get Form’ to open the HOW DO I STAND document in the editor.
  2. Begin by entering your Name, Campus, Title, and Department in the designated fields. This information is essential for identifying your application.
  3. Fill in your Date of Birth using the provided format (MO/DAY/YEAR). This helps verify your eligibility for the program.
  4. Indicate your Years of continuous full-time service at the proposed date of PPR. This section is crucial for assessing your tenure.
  5. Enter your Proposed date of PPR and Date of full retirement if applicable, ensuring you follow the correct date format.
  6. For each year of planned participation in PPR, specify the proposed proportion of a full-time workload and salary. Use additional pages if necessary to detail this information.
  7. Attach a specific workload plan for each year of PPR, developed in consultation with relevant parties. This ensures clarity on expectations during your phased retirement.
  8. Finally, sign and date the form to confirm your request for partial/phased retirement as per the program's terms.

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What should you look for? Set the arch of the foot so your weight is evenly distributed. Align the second and third toe with the knees. Hips should be neutral with your rib cage tucked down. Natural spine avoid hunching, extension and reaching. The shoulders should be drawn down and back. Center your head on the shoulders.
Keep your bottom tucked in. Keep your knees very slightly bent. This engages your core muscles and gives you better stability. Keep your feet slightly apart, in line with your shoulders, and try to keep your weight divided equally between them.
How can I improve my posture when standing? Stand up straight and tall. Keep your shoulders back. Pull your stomach in. Put your weight mostly on the balls of your feet. Keep your head level. Let your arms hang down naturally at your sides. Keep your feet about shoulder-width apart.
Tips for Standing Properly Stand with your feet hip-distance apart. Center your weight on the balls of your feet. Slightly bend your knees. Allow your back to slightly curve.
The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
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People also ask

8 ways to speak up for yourself Understand that saying no can be a good thing. Emulate words with your bodys posture. Stay true to your words. Practice when you can. Consider how you could be giving too much. Know when to leave. Take your time with your response. Remind yourself that you deserve respect.
Maintain good posture Keep your feet about hips width apart and your weight evenly distributed on them. Avoid putting your weight into your heels. Keep your abdominals engaged and stand tall with your shoulders upright. Tuck your chin slightly to avoid a forward head posture.

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