DBT Skills Training Handouts and Worksheets 2025

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  2. Begin by reviewing the 'IMPROVE THE MOMENT WORKSHEET' section. Here, you will find prompts for imagery and flashbacks. Fill in your responses directly into the fields provided.
  3. Move on to the 'MEANING' section. Reflect on your beliefs about suffering and write down your thoughts in the designated areas.
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At Wise Mind Collective, classes rotate through the skills like so: 1 week orientation, 2 weeks mindfulness, 6 weeks distress tolerance; 1 week orientation, 2 weeks mindfulness, 7 weeks emotion regulation; 1 week orientation, 2 weeks mindfulness, 5 weeks interpersonal effectiveness.
In this post we will explore the 4 core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.
DBT Core Skills Mindfulness. Learn to become more aware of your thoughts and emotions. Learn to observe yourself without judgment. Distress Tolerance. Deal with difficult situations. Cope with pain. Emotion Regulation. Manage emotions. Interpersonal Effectiveness. Learn to manage your relationships.
What Are the 4 Modules of DBT? Treatment in dialectical behavior therapy centers around four main skills: core mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. Developing these skills is necessary for anyone trying to manage their mental health and build a functional life.
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