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Click ‘Get Form’ to open the DBT Skills Training Handouts and Worksheets in the editor.
Begin by reviewing the 'IMPROVE THE MOMENT WORKSHEET' section. Here, you will find prompts for imagery and flashbacks. Fill in your responses directly into the fields provided.
Move on to the 'MEANING' section. Reflect on your beliefs about suffering and write down your thoughts in the designated areas.
In the 'PRAY' section, complete the prayer prompts by expressing your feelings and experiences. This is a personal reflection area, so take your time.
Continue through each section, such as 'RELAX', 'ONE THING AT A TIME', and 'VACATION', filling out each prompt as it resonates with you.
Once completed, review your entries for clarity and completeness before saving or sharing your document.

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What is the cycle of skills training in DBT?

At Wise Mind Collective, classes rotate through the skills like so: 1 week orientation, 2 weeks mindfulness, 6 weeks distress tolerance; 1 week orientation, 2 weeks mindfulness, 7 weeks emotion regulation; 1 week orientation, 2 weeks mindfulness, 5 weeks interpersonal effectiveness.

What are the 4 key concepts of DBT?

In this post we will explore the 4 core DBT modules: Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness.

What are the 4 pillars of DBT handout?

DBT Core Skills Mindfulness. Learn to become more aware of your thoughts and emotions. Learn to observe yourself without judgment. Distress Tolerance. Deal with difficult situations. Cope with pain. Emotion Regulation. Manage emotions. Interpersonal Effectiveness. Learn to manage your relationships.

What are the 4 pillars of DBT?

What Are the 4 Modules of DBT? Treatment in dialectical behavior therapy centers around four main skills: core mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation. Developing these skills is necessary for anyone trying to manage their mental health and build a functional life.