Oov exercise sheet 2026

1. Click ‘Get Form’ to open the oov exercise sheet in the editor.
2. Begin with the 'Breathing' section. Follow the instructions to breathe deeply into your belly, and record the number of repetitions and minutes in the provided fields.
3. Move on to 'Pelvic Tilt'. Lie back on the Oov, perform the tilt as described, and fill in your reps and minutes.
4. For 'Heel Slide', support yourself on your elbows, execute the movement slowly, and document your left and right repetitions along with their respective times.
5. Continue with 'Heel Lift', ensuring you maintain control. Record your left and right heel lifts in the designated areas.
6. 'Ball Slides' require you to roll a ball under one foot while keeping your pelvis stable. Note down your reps for both sides.
7. 'Adductor Stretch' involves relaxing into a position; simply note how long you hold this stretch.
8. Finally, complete the 'Oov Standing Squat' section by following the instructions and filling out your reps and minutes.

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