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Oov exercise sheet 2026
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- Click ‘Get Form’ to open the oov exercise sheet in the editor.
- Begin with the 'Breathing' section. Follow the instructions to breathe deeply into your belly, and record the number of repetitions and minutes in the provided fields.
- Move on to 'Pelvic Tilt'. Lie back on the Oov, perform the tilt as described, and fill in your reps and minutes.
- For 'Heel Slide', support yourself on your elbows, execute the movement slowly, and document your left and right repetitions along with their respective times.
- Continue with 'Heel Lift', ensuring you maintain control. Record your left and right heel lifts in the designated areas.
- 'Ball Slides' require you to roll a ball under one foot while keeping your pelvis stable. Note down your reps for both sides.
- 'Adductor Stretch' involves relaxing into a position; simply note how long you hold this stretch.
- Finally, complete the 'Oov Standing Squat' section by following the instructions and filling out your reps and minutes.
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| Versions | Form popularity | Fillable & printable |
|---|---|---|
| 2010 | 4.3 Satisfied (44 Votes) |
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