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The 50% rule is simple: You only put in 50% of the effort toward your goal. In other words, take your goal, whatever it is, and slice it in half.
When you incorporate the three Cs -- Commitment, Consistency, and Conscientiousness -- into your training you can own the dream; a fit and lean body saturated in wellness. What a privilege!
The WEL is a self-reporting instrument developed to evaluate the role of eating self-efficacy in treatment obesity [14]. It consists of 20 items referring to different situations in which the respondent grades their confidence in their ability to resist the desire to eat.
Use the 50 percent rule: At every meal, make sure at least half your plate is filled with produce. Use the scale wisely: Weigh yourself regularly to keep an eye on your weight, but dont look at the number as a measure of your self worth.