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Click ‘Get Form’ to open it in the editor.
Begin by entering your name, date, age, and gender at the top of the form. This information helps personalize your results.
For each question, reflect on your feelings over the past month. Circle the number that best represents how often you experienced that feeling: 0 for 'Never' to 4 for 'Very Often'.
Questions cover various aspects of stress, such as unexpected events and feelings of control. Take your time to consider each question carefully before selecting your response.
Once completed, review your answers for accuracy. You can easily make edits using our platform's editing tools.
Finally, save or export your completed form directly from the editor for future reference or sharing.

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How to score perceived stress scale?

The process for diagnosing anxiety has traditionally relied on subjective information that is usually gathered through clinical interviews and standardized questionnaires, such as the Generalized Anxiety Disorder Questionnaire (GAD-7) and the Perceived Stress Scale (PSS).

Can the PSS test diagnose anxiety?

Approaching this challenge, Cohen and colleagues (Cohen, Kamarck, Mermelstein, 1983; Cohen Williamson, 1988) developed the Perceived Stress Scale (PSS) to assess the extent to which individuals globally find their lives to be unpredictable, uncontrollable, and overloaded.

What is a good PSS score?

► Scores ranging from 0-13 would be considered low stress. ► Scores ranging from 14-26 would be considered moderate stress. ► Scores ranging from 27-40 would be considered high perceived stress.

What is the perceived stress scale?

The Perceived Stress Scale (PSS) is a measure of the degree to which situations in ones life are appraised as stressful. PSS items were designed to tap the degree to which respondents found their lives unpredictable, uncontrollable, and overloading.

pss scale

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