SECTION I: USING THE GUIDE AND SEEKING HELP 2025

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  1. Click ‘Get Form’ to open it in the editor.
  2. Begin by reviewing the guide thoroughly. This section is designed to help you plan for your needs and serves as a reference for available resources.
  3. Identify specific needs by asking yourself questions about housing, medical care, job skills, and legal issues. Make a list of these needs for better organization.
  4. If you lack internet access, consider asking a friend or family member for assistance in finding information from the guide.
  5. When contacting organizations for help, be clear and concise in your communication. Include your name, contact information, and specific requests.
  6. Utilize the provided web addresses and phone numbers to reach out to local resources that can assist you further.

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Asking for help can be hard. Here are some tips for asking for help when your mental health is struggling: Talk to someone you trust. Is there anyone you can think of to confide in? Write it down. Know that you dont need to have everything figured out. Talk to a hotline.
FindTreatment.gov. Find a provider treating substance use disorders, addiction, and mental illness. American Psychiatric Association Foundation. Find a Psychiatrist. American Academy of Child and Adolescent Psychiatry. Child and Adolescent Psychiatrist Finder. American Psychological Association. Find a Psychologist.
The person I care about is in crisis. Call or text 988 or chat 988lifeline.org to docHub a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. Find a local MHA affiliate who can provide services. Find a therapist. Find support groups. Find a hospital.
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People also ask

Decide who to talk to Family member. Friend. Religious or spiritual leader. Health care professional. Support group. Helpline (If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org . Youll be able to speak with a trained crisis counselor any time of day or night.)
Your doctor (GP) Your doctor is there to help you with your mental health as well as your physical health. They could: make a diagnosis. offer you support and treatments (such as talking therapies and medication)
NIMH offers research-based information on mental disorders, treatments and therapies, and a range of related topics. To learn more, browse our health topic pages and brochures and fact sheets.
The National Institute of Mental Health (NIMH) offers authoritative information about mental disorders, a range of related topics, and the latest mental health research.
MedlinePlus: How to Improve Mental Health : MedlinePlus provides health information and tips for improving your mental health. CDC: Emotional Well-Being : CDC provides information on how to cope with stress and promote social connectedness.

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