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Asking for help can be hard. Here are some tips for asking for help when your mental health is struggling: Talk to someone you trust. Is there anyone you can think of to confide in? Write it down. Know that you dont need to have everything figured out. Talk to a hotline.
What are 3 reliable credible resources for help with mental and emotional disorders?
FindTreatment.gov. Find a provider treating substance use disorders, addiction, and mental illness. American Psychiatric Association Foundation. Find a Psychiatrist. American Academy of Child and Adolescent Psychiatry. Child and Adolescent Psychiatrist Finder. American Psychological Association. Find a Psychologist.
How do you help someone who is mentally unstable?
The person I care about is in crisis. Call or text 988 or chat 988lifeline.org to docHub a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room. Find a local MHA affiliate who can provide services. Find a therapist. Find support groups. Find a hospital.
How do you seek support?
Decide who to talk to Family member. Friend. Religious or spiritual leader. Health care professional. Support group. Helpline (If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org . Youll be able to speak with a trained crisis counselor any time of day or night.)
Where can you find out about mental health?
Your doctor (GP) Your doctor is there to help you with your mental health as well as your physical health. They could: make a diagnosis. offer you support and treatments (such as talking therapies and medication)
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Interpreter Complaint Form - Virginia's Judicial System - courts state va
What is one website you could go to to find more information about mental health?
NIMH offers research-based information on mental disorders, treatments and therapies, and a range of related topics. To learn more, browse our health topic pages and brochures and fact sheets.
What website has information about mental health?
The National Institute of Mental Health (NIMH) offers authoritative information about mental disorders, a range of related topics, and the latest mental health research.
What website would be beneficial to learn more about mental health and coping strategies?
MedlinePlus: How to Improve Mental Health : MedlinePlus provides health information and tips for improving your mental health. CDC: Emotional Well-Being : CDC provides information on how to cope with stress and promote social connectedness.
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