No harm contract 2025

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The aim of the safety contract is to reduce the risk of self-harm or suicide. It will outline specific steps the individual can take in times of crisis. It also ensures that the therapist is made aware of any changes in the individuals mental state or coping strategies.
Show compassion by letting them know that you understand the struggle they are grappling with and how challenging it can feel to let go of something they experience as helpful in the short-term. Tell your partner that they deserve support when attempting to connect them to resources.
I,, hereby agree that I will not harm myself in any way, attempt suicide, or die by suicide. I am a worthy person with many people who love and support me. 5) I will write down individual negative thoughts and provide an alternative response that changes the perspective.
Help make sense of their self-injury. For example: ask when the self-injury started and what was happening during this time. Explore how self-injury has helped the person to survive physically and emotionally in the past and now. Ask how they feel before they hurt themselves and how they feel afterwards.
Stay calm and try not to panic the best thing you can do is listen to them and not rush them. Try to remember how difficult it will be for them to open up. Be non-judgemental dont suggest theyre selfish or make them feel bad about their self-harm, as theyre coping the best they can with a difficult experience.
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Contracts for safety, NSCs, and no-suicide decisions are common terms used to describe an agreement between the patient and clinician whereby the patient agrees not to harm him or herself. The agreements are usually written but are sometimes verbal. These terms are often used interchangeably by providers.
Be non-judgmental. There is a lot of stigma around self-harm. People can feel really apologetic and embarrassed, which can add to their distress and make them less likely to speak about it. Let the person in your life know they dont need to be apologetic or say sorry to you.
If someone discloses they self-injure, it is important to respond supportively, with compassion, and without judgement. It is important to give the person space to share what they want in their own words, to actively listen, and to validate this is likely a difficult conversation for them.

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