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  3. For each question, read the instructions carefully. Select an option using the buttons provided on the right side of each question.
  4. As you progress through questions 1 to 7, ensure you reflect on your experiences over the past week regarding panic attacks and related symptoms.
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For PATIENTS with a panic disorder, the Panic Disorder Severity Scale can be calculated and repeated over time to monitor change. The recommended cut off score for the Panic Disorder Severity Scale is 8, so a PERSON scoring 8 or above will be considered to be at caseness.
The Panic Disorder Severity Scale (PDSS) is a questionnaire developed for measuring the severity of panic disorder. The clinician-administered PDSS is intended to assess severity and considered a reliable tool for monitoring of treatment outcome.
Steps such as deep breathing, grounding techniques, light exercise, or repeating a mantra may help relieve the symptoms of a panic attack. This video explains the physical and emotional symptoms that panic attacks can cause, and shares tips for relieving symptoms.

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