Baby & me tobacco free - First District Health Unit - fdhu: Fill out & sign online

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Click ‘Get Form’ to open it in the editor.
Begin by entering your personal information in the designated fields, including your name, address, city, state, zip code, and daytime phone number. This information is crucial for program enrollment.
Provide your email address if you wish to receive updates about the program. Next, fill in your baby’s due date and the amount of cigarettes you smoke daily.
Read through the participation agreement carefully. Ensure you understand the requirements for receiving diaper vouchers and confirm your commitment by printing your name in the specified field.
Finally, sign and date the application at the bottom of the form. Once completed, save your document and follow instructions to fax or mail it to First District Health Unit.

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How to be tobacco free?

Try setting an alarm for 10 minutes and then pick an activity that distracts you or that you enjoy. You also could go to a place where smoking or using tobacco or nicotine products is banned. Tell yourself that the urge to smoke or use nicotine will peak and then get better whether or not you use tobacco or nicotine.

How long does it take to be tobacco free?

Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go over that time. Remember, it will pass, and you will feel better if you hang on and quit for good.

What are the 5 stages of quitting tobacco?

Behavior change can be conceptualized into five progressive stages: precontemplation, contemplation, preparation, action and maintenance (below). Research states that in a given population, 40% of people who use tobacco are not ready to quit, 40% are thinking about quitting, and 20% are ready to quit.

How can a person stay tobacco free?

Know what triggers your urge to use nicotine or tobacco and make a plan. How you feel or what you do as you use nicotine or tobacco get linked in your brain over time. For example, if you take a work break with others who use tobacco or nicotine, you may have a craving at that time or when youre with those people.

What is the government tobacco plan?

National Tobacco Strategy 20232030 A strategy to improve the health of all Australians by reducing the prevalence of tobacco use and its associated health, social, environmental and economic costs, and the inequalities it causes.