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This Physical Activity Readiness Questionnaire (PAR-Q) will help determine your suitability for beginning an exercise routine or program. If you are age 15 to 69, the PAR-Q can help you decide if you should check with your physician before beginning an exercise program.
The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors. It also can help a trainer create an ideal exercise prescription for a client.
The PAR-Q is a simple self-screening tool that is typically used by fitness trainers or coaches to determine the safety or possible risks of exercising based on your health history, current symptoms, and risk factors.
The PAR-Q contains a simple 7-question battery designed to determine whether individuals are able to become more physically active or engage in a fitness appraisal.
The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.
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You should use the PAR-Q with your personal training clients because it can identify pre-existing medical conditions that might be aggravated by an increase in physical activity - specifically consistent exercise. This makes it an integral part of the onboarding process with new clients.
It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity. If a person answers yes to one or more questions, the individual should complete a thorough follow-up of medical questions and consult a physician about beginning physical activity.
If you are between the ages of 15 and 69, the PAR-Q will tell you if you should check with your doctor before you start. If you are over 69 years of age, and you are not used to being very active, check with your doctor.

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