Physical Activity Readiness Questionnaire Waiver - CrossFit 2026

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  1. Click ‘Get Form’ to open the Physical Activity Readiness Questionnaire Waiver in the editor.
  2. Begin by filling out your personal information. Enter your name, date of birth, address, phone number, and email address in the designated fields.
  3. In the emergency contact section, provide the name and phone number of a person to reach in case of an emergency. Specify your relationship to this person.
  4. Read through the waiver and release of liability carefully. Initial each section to acknowledge your understanding of the risks involved in physical training.
  5. If applicable, complete the section regarding first aid permission for minors by providing initials and signatures as required.
  6. Finally, sign and date the document at the bottom. If you are a parent or guardian signing for a minor, ensure you also complete that section.

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Note: This physical activity clearance is valid for a maximum of 12 months from the date it is completed and becomes invalid if your condition changes so that you would answer YES to any of the seven questions.
The International Physical Activity Questionnaire (IPAQ) is a general-health instrument that assesses levels of physical activity and inactivity over the past week through short and long forms, which include items on walking, moderate to intense activities, and sedentary behavior.
The PAR-Q+ is a 7-step questionnaire for use with persons of all ages. It screens for evidence of risk factors during moderate physical activity and reviews family history and disease severity.
A 5-item clinical tool designed to assess physical activity among populations at high risk of sedentary behaviour. Assessing physical activity in people with mental illness: 23-country reliability and validity of the simple physical activity questionnaire (SIMPAQ).
The 5-item Physical Activity Questionnaire (Cho, 2016) was used to assess the participants physical activity level in their free time. The items included the type of physical activity, frequency, duration, intensity, and overall length of time for the physical activities that participants engage in.

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The PAR-Q is a brief 7 item questionnaire that uses a yes/no answer format to identify personal risk factors.

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