Health goals worksheet 2026

1. Click ‘Get Form’ to open the health goals worksheet in the editor.
2. Begin by entering your name and today’s date at the top of the form. This personalizes your goals and sets a clear starting point.
3. In the 'What goals are most important to you?' section, list your three specific health goals. Be as detailed as possible to ensure clarity in what you want to achieve.
4. Next, identify potential obstacles in the 'What obstacles might you face?' section. Listing these will help you prepare strategies to overcome them.
5. In the 'Who can help you?' section, write down names and phone numbers of individuals who can support you in achieving your goals. This creates a support network.
6. Circle the days of the week when you plan to track your progress. This helps establish a routine for reflection and accountability.
7. Finally, specify a date by which you'd like to meet at least one of your goals. Setting a deadline adds motivation and urgency.

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