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What is an example of a health goal?

- People with the best health and longevity get at least 7 to 8 hours of sleep daily. - Taking time for daily relaxation and recreation is also helpful to the body and mind. - Aim for at least 5 (up to 9 is recommended) servings of fruits and vegetables daily. - Limit fatty meats and high cholesterol foods.

What is a good physical health goal?

Exercise for at least 30 minutes on all or most days of the week. Cut back on junk food. Eat smaller food portions. Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.

What are 3 health goals?

- People with the best health and longevity get at least 7 to 8 hours of sleep daily. - Taking time for daily relaxation and recreation is also helpful to the body and mind. - Aim for at least 5 (up to 9 is recommended) servings of fruits and vegetables daily. - Limit fatty meats and high cholesterol foods.

What is an example of a health related goal?

6 examples of health goals Eating a more nutritious, well-balanced diet: Starting tomorrow, I will eat vegetables at every meal. In a month, Ill add more nutrition to my diet, but this is a great place to start. Sleeping better at night: I will sleep 8 hours every night for 1 month straight.

What is the number 1 health goal?

Goal 1: Be active daily Physical activity can do many things for you, such as: Prevent and better control some risk factors for heart disease: blood cholesterol, diabetes and hypertension. Improve muscle and bone health (osteoporosis prevention) Improve sleep.

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