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What are the benefits of Bulgarian squats?

Bulgarian split squats are a great alternative to traditional back squatting as they give you the range of motion you need, the lower body push benefits that transfer to key movement patterns and joint angles involved in sport and its great for building a robust trunk.

How to get Bulgarian squat form?

Bulgarian Split Squats -- Why we Should do More of Them 1. Back foot up on the bench/chair, chest and eyes forward. 2. Drop your back knee down to the floor, maintain an upright torso and eyes forward. 3. Push back through the front foot to return to the top and repeat.

What are Bulgarian squats good for?

0:00 0:51 And if you want to get a little more fancy. With it youre going to add a weight here hold it in theMoreAnd if you want to get a little more fancy. With it youre going to add a weight here hold it in the opposite. Hand or you can go super crazy. And get two weights. But youre gonna go down.

What muscles do Bulgarian squats target?

Bulgarian split squats build very big legs I cant think of another legs exercise that hits every single one of these muscles. Because of this, your thighs grow large, quickly. You can close the thigh gap in record time.