Rosa assessment worksheet 2025

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The document outlines the Rapid Office Strain Assessment (ROSA) developed by Michael Sonne, which evaluates ergonomic factors in an office setting. It includes sections for assessing the chair, monitor, telephone, mouse, and keyboard setups, with scoring criteria to identify potential strain risks based on various ergonomic parameters. The assessment aims to improve workplace ergonomics and reduce discomfort for employees.

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Click ‘Get Form’ to open the rosa assessment worksheet in the editor.
Begin with Section A - Chair. Fill in the chair height and assess your knee angle, ensuring your knees are at a 90° angle for optimal comfort. Score accordingly based on the provided criteria.
Move to Section B - Monitor and Telephone. Evaluate your monitor's position relative to your eye level and distance. Record any glare issues and ensure your phone setup allows for hands-free operation.
Proceed to Section C - Mouse and Keyboard. Assess the positioning of both devices, ensuring elbows are supported and wrists are straight while typing. Document any adjustments needed for ergonomic support.
Finally, calculate the scores as instructed in the scoring section, adding duration scores based on your daily usage to get an accurate ROSA score.

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How do you score the Rosa?

Select a score based on the mouse position. If the mouse is used for greater than 4 hours per day intermittently, or 1 hour consecutively, use a duration score of +1. For between 1-4 hours intermittently, or 30minutes to 1 hour consecutively, use a score of 0.

What is a good Rosa score?

A ROSA final score of 5 might therefore be useful as an action level indicating when immediate change is necessary. ROSA proved to be an effective and reliable method for identifying computer use risk factors related to discomfort.

What is the full form of Rosa in medical terms?

ROSA (Robotic Stereotactic Assistance) | Neurological Surgery | University of Pittsburgh. Endovascular Neurosurgery.

rapid office strain assessment rosa

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What do Rosa scores mean?

The final ROSA score ranged from 1 to 10, with a higher total score corresponding to a greater risk of musculoskeletal disorders. A score of five or more points denoted a need for immediate intervention [24].

What is the purpose of the ergonomics assessment?

An ergonomics assessment, also called an ergonomic risk assessment or workplace assessment, is a process used to evaluate the risk of musculoskeletal disorders (MSDs) due to a mismatch between workplace design and employee capabilities.

What is the usefulness of rapid office strain assessment Rosa tool in detecting differences before and after an ergonomics intervention?

Conclusions. These findings show that ROSA scores reflect changes in risk factors after an ergonomics intervention in an office environment. Consequently, this tool can be used for identifying and controlling risk factors among computer workers, before and after interventions.

What is rapid office strain assessment?

Rapid Office Strain Assessment. ROSA is a picture based posture checklist designed to quantify exposure to risk factors in an office work environment. ROSA is modelled after other picture based checklists and chart scoring systems such as RULA and REBA.

What is the scoring for the Rosa assessment?

ROSA scores range from 1 to 10, with higher scores indicating greater risk for the worker. A score of 1 implies no apparent risk, while scores between 2 and 4 suggest low risk with room for improvement. Scores of 5 or higher indicate high risk.