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Is not eating for 16 hours fasting?

Before undergoing a blood test, its important to avoid certain foods and drinks that could interfere with your results. High- meals, sugary drinks, and alcohol can distort your blood sugar levels and other vital measurements.

What is considered fasting for blood work?

The 16:8 intermittent fasting plan is a form of time-restricted fasting. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours each day. Some people believe that this method works by supporting the bodys circadian rhythm, which is its internal clock.

Which 2 things do you need to avoid not eat when fasting?

Skip processed snacks, chips, cookies, and fast food items loaded with unhealthy fats, salt, and additives. These choices offer little nutrition and can sabotage your fasting efforts by causing cravings and energy crashes. Limit refined carbohydrates such as white bread, pasta, pastries, and white rice.