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What is the first step in injury?

REST AND ICE. After assessing your injury, the very first step is to take it easy and rest the affected area for at least a few days. The resting stage can perfectly coincide with the period of time that you set up an appointment with a physical therapist.

What are the 10 most common sports injuries name them and describe what they are?

Here are the top ten most common. Epicondylitis (Golf Tennis Elbow) Epicondylitis is inflammation of the tendons of your elbow. Shin Splints. Hamstring Strain. Patellofemoral Syndrome (Knee) Ankle Sprain. Anterior Cruciate Ligament Tear (Knee) Groin Pull. Shoulder Injuries.

What are the 9 kinds of injuries?

Types of sports injuries Sprains. Overstretching or tearing the ligaments results in a sprain. Strains. Overstretching or tearing muscles or tendons results in a sprain. Knee injuries. Swollen muscles. Achilles tendon rupture. Fractures. Dislocations. Rotator cuff injury.

What are the 10 types of injury?

10 Common Sports Injuries: Prevention and Treatment Runners Knee. Knee injuries are one of the most common sporting injuries treated by orthopedic surgeons. Shoulder Injury. Shoulder injuries are common in a number of sports. Achilles Tendinitis. Concussion. Ankle Sprain. Tennis Elbow. Pulled Muscle. Groin Strain.

What are the 4 step to recover from the injury?

Generally speaking, the bodys different tissues (muscle, tendons, ligaments, cartilage, etc) follow the 4 stages of healing which comprise of Bleeding, Inflammation, Proliferation and Remodelling. Through these stages, the injured tissue will be destroyed and replaced by living tissue in the body.

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