NRR Swim Test v3 - Navesink River Rowing 2025

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The document outlines the requirements for passing the NRR swim test, which is mandatory for all rowers participating in NRR activities starting from Fall 2014. The test includes swimming 50 yards, treading water for 2 minutes, putting on a personal flotation device (PFD) in water, and treading water for an additional 2 minutes. It can be taken at designated locations such as the Red Bank Community YMCA or Neptune Aquatics Center, with specific fees and procedures for certification. Alternative testing options are also mentioned.

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We have answers to the most popular questions from our customers. If you can't find an answer to your question, please contact us.

Do you need to be able to swim to row?

. In general, rowers do not need to be able to swim particularly well. There may be some venues where the ability to swim is more important but these can be identified by clubs risk assessments.

Do you need to be a strong swimmer to row?

You do need to be able to swim, most clubs will make you pass a yearly swimming capsize test. However you dont need to be a super strong swimmer.

Which is harder, swimming or rowing?

From a technical standpoint, swimming is definitely harder. Even olympic level swimmers spend time every week looking at video footage of their swimming to make minimal adjustments to their technique, and you can truly never get it 100% right.

Do you need to be a strong swimmer to dive?

So the brief answer is YES, you are allowed to dive as a non swimmer, but there are limits to what you can do. You are only allowed to make simple intro dives with an instructor, you cant get a full scuba licence if you cant swim, but you can try diving and hopefully enjoy the experience!

Can swimming make you a better rower?

Swimming is a good way to cross train for rowing IMO because theyre both mixes of strength and endurance sports and they each use a fair amount of legs and pulling muscles in the upper body.

What is the swim test for rowing?

To be able to row without a personal flotation device (PFD) you will be required to successfully complete a swim test. The Swim Test is: swim 50 yards, tread water for 10 minutes, and then put on a life jacket.

NRR Swim Test v3 - Navesink River Rowing 2025

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