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hey quick question for you can you do this one move bending to the side like this and getting a full stretch all the way through the spine or working the core muscles at the same time well if not Iamp;#39;m going to show you how to do that in three steps today and this is really important because when you can do a deep side Bend you often have strong core you obviously have a flexible spine you have much better posture and you have less lower back pain so practicing this one movement is one of the best mov ments that you can do to make your whole body feel docHubly better but a lot of people canamp;#39;t do it so letamp;#39;s start with step number one for somebody who canamp;#39;t even begin to do a standing side Bend and weamp;#39;ll do this one in a lying position you can even do this in bed first thing in the morning so what youamp;#39;ll do is lay down on the ground bring your legs straight and then youamp;#39;re going to docHub your arm over your head with your thumb p
