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hello welcome back and thank you to the viewer who suggested i do a self massage for menstrual cramps i hear ya i get them so bad so um if youamp;#39;d like to try to ease some of that with self massage weamp;#39;ll do that today now this is for primary dysmenorrhea which means that menstrual cramps are a direct result of your period there is something called secondary dysmenorrhea which may be that the pain comes from something else like uterine fibroids or endometriosis something like that that you want to have treated by your doctor but if this is plain old period cramps letamp;#39;s do it today thereamp;#39;s a lot of nice research that shows that lavender oil can really enhance the effects of self massage so if you have some of that go ahead and rub some on your hands warm it up if thereamp;#39;s another kind of oil essential oil aroma that you like you can use that or you donamp;#39;t have to use anything at all or you can use lotion or cream anything like that so go ahead
