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lets talk about your pelvic floor if you are here it most likely means that you have been diagnosed with the pelvic floor dysfunction or youve been told that you need to work on your pelvic floor maybe youve recently had a baby maybe you have a recent hysterectomy wherever you are this is a great place to learn a little bit about your pelvic floor and im going to give you three exercises to do every day to help you address those dysfunctions so im going to talk to you for just a minute but im going to jump into those three exercises too i just think its really important as a physical therapist as someone who has suffered through pelvic floor dysfunction myself its important to understand whats going on so im gonna have you sit cross-legged so you can sit in a chair for these if you need to you can sit up on a block but i just want you to find a comfortable seat were going to talk about your pelvic floor and how to do that famous kegel exercise so what were going to do is c
