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This video tutorial is for individuals diagnosed with pelvic floor dysfunction or advised to work on their pelvic floor, such as those who have recently given birth or had a hysterectomy. The tutorial offers three daily exercises to address these dysfunctions. The instructor, a physical therapist who has experienced pelvic floor issues, emphasizes the importance of understanding the pelvic floor. Participants are instructed to sit cross-legged or on a chair and learn how to do kegel exercises.
