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Begin by reviewing the introduction section, which outlines the goals of the program. Familiarize yourself with the key concepts such as the 'V' shape and mind-muscle connection.
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appendix x: training guide - safe lifting/back injury prevention
The best way to avoid a back injury is to reduce the number of lifts you have to do as much as possible. Hand trucks, pushcarts and forklifts are greatRead more
(8) Pat yourself on the back every time you help by supporting and scaffolding, not thinking. Your job is to assist in skill acquisition, NOT do the thinking! (Read more
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