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The 80/20 rule, also known as the Pareto principle, says that 80% of the outcome will come from 20% of the work. People with ADHD often struggle with decision-making, planning, and prioritization skills, which can be addressed with the 80/20 rule.
Wind-down time 1 hour before bedtime: reading, colouring books or relaxing music. Use a timer. Bath, not shower, and brush teeth.
Adult ADHD Questionnaire: Self-Report Scale (ASRS-v1.1) Part of the problem is that it can be difficult to diagnose, particularly in adults. As a healthcare professional, you can use the ASRS v1.1 as a tool to help screen for ADHD in adult patients.
The Conners Abbreviated Symptom Questionnaire may be the most effective diagnostic tool for ADHD because of its brevity and high diagnostic accuracy, and the CBCL-AP could be used for more comprehensive assessments.
Although there is no single medical, physical, or genetic test for ADHD, a diagnostic evaluation can be provided by a qualified mental health care professional or physician who gathers information from multiple sources.
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The 10-3 technique is a time management strategy that can be helpful for people with ADHD. It involves working on a task for 10 minutes, taking a 3-minute break, and then repeating this cycle.
This approach is called the 5Cs of ADHD: self-Control, Compassion, Collaboration, Consistency and Celebration.

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