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What is meal counting?

Meal counting refers to the process of accurately collecting and maintaining data at the POS to then be able to consolidate meal count totals for reimbursement. LEAs must have a meal counting system that consistently yields accurate claims.

Do we need 3 meals a day?

Generally speaking, its not exactly necessary to eat three meals per day. However, youll find varying research on the topic in other words, you wont find solid evidence that eating breakfast, lunch and dinner is strictly good or bad.

How many meals per day?

In Western culture, it is a common idea that the daily food intake should be divided into three square meals: breakfast, lunch, and dinner. Often dieticians suggest adding two snacks (morning and afternoon) to help appetite control, and indeed the mainstream media message is to eat five to six times a day.

Why is meal timing important?

Regular meal timing also helps to promote regular digestive patterns. I recommend consuming something within two hours of waking up regardless of feeling hungry or not. Sometimes we fail to recognize hunger early in the mornings because the body ceases hunger cues overnight during its powered-down state.

Is it better to eat 3 meals a day or 2 meals a day?

Two meals a day vs three meals a day Allows for bigger, more calorie-dense meals; when youre eating two meals a day, over three, each meal will be bigger to achieve your daily calorie intake.

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