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TOOL KIT FOR TEACHING BEGINNERS - Kundalini Research Institute - kundaliniresearchinstitute 2026

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The 'Tool Kit for Teaching Beginners' by Shakti Parwha Kaur Khalsa serves as a comprehensive resource for instructors of Kundalini Yoga, providing structured guidance on teaching beginners. It includes essential components of each class, outlines six sample classes focusing on key aspects of Kundalini Yoga, and emphasizes the importance of simplicity and clarity in teaching. The document also highlights the significance of connecting with Yogi Bhajan's teachings, utilizing specific mantras, and fostering a supportive environment for new students. Overall, it aims to equip teachers with the necessary tools to effectively introduce and guide beginners in their yoga practice.

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Begin by reviewing the introduction section, which provides essential context for teaching beginners in Kundalini Yoga. Familiarize yourself with the philosophy and approach outlined by Yogi Bhajan.
Navigate to the 'Basic Components of Every Class' section. Here, you will find key elements such as Tuning In, Pranayama, Kriyas, and Meditations that are crucial for structuring your classes.
Fill out the 'New Student Questionnaire' included in the document. This helps gather important information about your students’ backgrounds and expectations.
Utilize the class outlines provided for each session. Each outline includes specific exercises, meditations, and themes to guide your teaching effectively.
Incorporate handouts and additional resources as needed. Ensure that you respect copyright guidelines when sharing materials with your students.

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Why 40 days in Kundalini Yoga?

According to Kundalini Yoga teachings, it takes 40 days to change a habit. When we break a habit we dont just end one thing we establish a new bija seed of intention in the subconscious. By committing to a daily practice for this duration, you are rewiring your mind and making lasting changes in your life.

What celebrities practice Kundalini?

Oprah is also a fan of Kundalini yoga and loves to sing along with Satnam Kaur who has also performed at her birthday parties. In addition to being devout students of Kundalini yoga, Gabrielle Bernstein, Demi Moore and Carrie-Anne Moss are also certified Kundalini yoga teachers.

Who is the master of Kundalini Yoga?

Katie Griggs (August 30, 1979 August 1, 2021), professionally known as Guru Jagat, was an American Kundalini yoga teacher, podcaster, author, and the owner of both a fashion brand and record label.

Who is the famous Kundalini teacher?

Gurmukh Kaur Khalsa (ne Mary May Gibson; born 1942/1943) is a teacher of Kundalini yoga, as taught by Yogi Bhajan, and a pioneer in the field of pre-natal yoga. She is the co-founder and director of the Golden Bridge Yoga Center in Los Angeles, and the author of two books and three DVDs.

What is KRI certification?

The Aquarian Trainer KRI Level One Immersion Teacher Training Program is open to everyone. The 220-hour certification program exceeds the Yoga Alliance requirements, and graduates earn the title of KRI Certified Instructor of Kundalini Yoga as taught by Yogi Bhajan.

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How to become a Kundalini teacher?

The course includes 180 hours of classroom instruction and 40 hours of independent study, which include service projects and a 40-day meditation. Upon completion, youll be a KRI Certified Instructor of Kundalini Yoga and meet the Yoga Alliances RYT 200-hour requirement.

Has Guru Jagat passed away?

August 1, 2021 (age 41years), Venice, Los Angeles, CA Guru Jagat / Died