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4:35 34:23 You can silently say or chant yourself the month that num sat naam which just means truth is myMoreYou can silently say or chant yourself the month that num sat naam which just means truth is my identity I'm centered and anchored in my truth. Pick it around the other.
0:06 1:06 Center inhale deeply may the longtime Sun shine upon you all love surround you and the pure withinMoreCenter inhale deeply may the longtime Sun shine upon you all love surround you and the pure within you got your way got your way got your way and in here for long said.
Kundalini yoga is more spiritual than other types of yoga. Whereas other types of yoga flow with the breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns. The purpose is to promote spiritual enlightenment.
A typical Kundalini yoga class is comprised of three parts: an opening chant (known as \u201ctuning in\u201d) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song.
Yogi Bhajan established 3HO to teach Kundalini yoga to the masses, claiming that his teachings were based on Sikh tradition and a secret practice called Kundalini.
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This extensive program includes 100 hours of asana, pranayama, kriyas, and mantras from the Hatha and Kundalini lineages, along with 25 hours of teaching methodology and 25 hours of teaching practice. The remaining hours include lectures on anatomy, the energy bodies, yoga sutras, the Bhagavad Gita, and yoga ethics.
Kundalini yoga teaches you techniques to activate and channel energy upwards through the chakras for a spiritual awakening, that brings life (your breath) to your body in a way that is quite unfamiliar to those in the west.
A typical Kundalini yoga class is comprised of three parts: an opening chant (known as \u201ctuning in\u201d) followed by a brief warm-up for your spine, a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song.
Kundalini yoga teaches you techniques to activate and channel energy upwards through the chakras for a spiritual awakening, that brings life (your breath) to your body in a way that is quite unfamiliar to those in the west.
Kundalini yoga was designed to awaken energy in the spine. Kundalini yoga classes include meditation, breathing techniques such as alternate nostril breathing, and chanting, as well as yoga postures. Hatha yoga really just means the physical practice of yoga (asanas as opposed to, say, chanting).

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