Fms score sheet 2025

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The document is a score sheet for assessing various physical fitness tests, including deep squat, hurdle step, inline lunge, and several others. It records raw and final scores, comments, and specific measurements related to movement control, motor control, explosive control, impact control, and postural control. The sheet aims to evaluate an individual's physical capabilities and symmetry in different exercises.

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Click ‘Get Form’ to open the fms score sheet in the editor.
Begin by entering your name and the date at the top of the form. This personalizes your score sheet and ensures accurate record-keeping.
Proceed to fill in the 'TEST' section. For each test, input your raw scores in the designated fields for Deep Squat, Hurdle Step, Inline Lunge, and others as applicable.
In the 'COMMENTS' section, provide any observations or notes regarding performance that may be relevant for future reference.
Complete the 'MOVEMENT CONTROL' and 'MOTOR CONTROL SCREEN' sections by assessing each component and marking any pain or limitations experienced during tests.
Finally, review all entries for accuracy before saving or sharing your completed score sheet directly from our platform.

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2017	4.4 Satisfied (60 Votes)

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What is the FMS score sheet?

The FMS consists of seven movement patterns which require mobility and stability. The seven following movement patterns are scored from 0-3 points, with the sum creating a score ranging from 0-21 points.

What is an FMS?

The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.

What is a good FMS score?

The mean FMS scores in healthy, young active individuals ranges from 14.14 2.85 points to 15.7 1.9 points. This suggests that most untrained people are slightly above the cut‐off score of 14 points, which is thought to be indicative of compensation patterns, increased risk of injury, and reduced performance.

How do you interpret the FMS scale?

The total FMS score is the sum of the scores of the seven tests, ranging from 0 to 21. A higher score denotes better movement quality and lower injury risk, while a lower score reflects poorer movement quality and greater injury risk.

What is a FMS sheet?

Flow Monitoring Sheet(FMS). basically FMS Create in Google Sheets with the help of time formulas and other formulas. And FMS use for employee work track ing deadline. Easy to use for employees Easy to monitor for Boss and EA.

fms scoring sheet

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What is the purpose of the FMS?

The FMS was intended to serve as a screen to identify individuals with functional movement deficits that could indicate an increased risk of injury. Use in the literature varies from young, active individuals to middle-aged individuals, elite, collegiate and professional athletes, as well as military and firefighters.