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What should a balanced dinner include?

Dinner / Main meal A serve of lean meat, skinless chicken or fish or a meat alternative. A serve of wholegrain bread/grain product or a starchy vegetable or legume side dish. A large serve of a variety of coloured vegetables or salad; and if desired. A dessert based on fruit and low fat milk or yogurt.

How do you create a healthy plate using MyPlate guidelines?

How MyPlate Works Choose variety: The best meals have a balance of items from different food groups. Make half of your plate vegetables and fruits. Make at least half of your grain servings whole grains. Drink fat-free or low-fat (1%) milk and water instead of soda, sports drinks, and other sugary drinks.

What is a balanced dinner plate?

The general portion guidelines for MyPlate include: Filling 1/2 of your plate with fruit or vegetables. Filling 1/4 to 1/3 of your plate with a protein. Filling 1/4 to 1/3 of your plate with fiber, like whole grains. Consuming a small portion of dairy with every meal.

Why should we use my healthy plate to plan a meal?

My Healthy Plate is an easy-to-understand visual guide, designed by the Health Promotion Board. It helps you adopt healthier eating habits, which in turn can help you better manage your weight and ward off chronic diseases. By following My Healthy Plate, you can see what a healthier, balanced meal may look like.

Is the plate method effective?

When it came to weight loss and diabetes control, the plate method has proven to be as effective as calorie counting and other complicated methods of meal planning.

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