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Can exposure therapy make anxiety worse?

She found that the participants all experienced increases in panic and anxiety during the sessions, as evidenced by physiological markers and emotional responses, but that these increases did not lead to better outcomes. In fact, the more panicked and fearful the individuals were, the worse their treatment outcomes.

How do you make a fear list?

You need to gradually face the things you fear!...Lin's list of feared situations might include: talking to classmates. asking her teacher a question. answering a question in class. doing a presentation. going to a party or school dance. going shopping and asking a salesperson to help her find a size.

How do you do a fear ladder?

Make a list. Make a list of situations, places or objects that you fear. ... Build a Fear Ladder. Once you have made a list, arrange things from the least scary to the most scary. ... Facing fears (exposure) Starting with the situation that causes the least anxiety, repeatedly engage in. Practise. ... Reward brave behaviour.

What is a hierarchy of fears?

A fear hierarchy is a list you make of the triggers that make you feel afraid or anxious. After you write them down, you rank them--from the one that makes you feel least fearful or anxious to the one that scares you the most.

How do you do an exposure hierarchy?

Make a list. Make a list of situations, places or objects that you fear. ... Build a Fear Ladder. Once you have made a list, arrange things from the least scary to the most scary. ... Facing fears (exposure) Starting with the situation that causes the least anxiety, repeatedly engage in. Practise. ... Reward brave behaviour.

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