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Sleep hygiene checklist

Sleep Hygiene Checklist 2026

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The document provides a comprehensive Sleep Hygiene Checklist aimed at promoting healthy sleep habits. It outlines various sleep disturbances, such as insomnia and sleep apnea, and offers practical tips for improving sleep quality, including establishing bedtime rituals, maintaining a consistent sleep schedule, avoiding stimulants and heavy meals before bed, and creating a conducive sleep environment. Additionally, it specifies recommended sleep durations for different age groups.

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Click ‘Get Form’ to open the Sleep Hygiene Checklist in the editor.
Begin by reviewing the 'Sleep Disturbances' section. Here, you can check off any issues you may experience, such as insomnia or sleep apnea, to better understand your sleep patterns.
Move on to the suggestions for developing healthy sleep habits. You can highlight or annotate tips that resonate with you, such as avoiding caffeine after lunch or establishing a bedtime ritual.
In the 'How much sleep do you need?' section, note your age group and recommended hours of sleep. This will help you assess if you're meeting your sleep needs.
Once you've filled out the checklist, save your changes. You can easily share it with a healthcare provider or keep it for personal reference.

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