Containment imagery 2025

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The document outlines a guided imagery exercise focused on 'Containment Imagery,' recommended as the first resource for clients in therapy. It emphasizes the importance of creating a mental container to hold distressing memories and emotions, allowing individuals to focus on the present without being overwhelmed by past traumas. The exercise involves visualizing a secure container that can be opened and closed at will, enabling clients to manage their emotional burdens effectively.

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What are containment techniques?

CONTAINMENT STRATEGIES. Containment refers to putting away thoughts, feelings, or images, allowing you to feel safe and to get things done without being distracted.

What is an example of containment in therapy?

In effect, a containing adult communicates to the child: I know what you are feeling, and I know it feels bad. They name the emotion, telling the child what they are feeling. For example, You feel really angry that I did not let you have the toy.

What is containment in play therapy?

Containing play involves keeping things inside or outside, represented through creating fences, pens, jails, or boundaries in the play.

What does containment mean in therapy?

Therapeutic relationships help provide the containment a feeling of being held together and of being safe needed by patients in distress or at risk. Containment can be attained through measures of containment or through personal holding.

What does containment mean in mental health?

A childs emotional wellbeing can be influenced by the ways in which their feelings are accepted by significant adults in their lives. This process of accepting emotions, being able to hold them, is called emotional containment.

What is containment in EMDR?

In EMDR therapy, we sometimes use a technique called container. Its a protected, metaphorical space you create in your mind. This container can be anything that feels strong and secure to you a vault, a treasure chest, even a bubble.

Containment imagery 2025

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