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Recovery by choice workbook pdf

Recovery by choice workbook pdf 2025

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The Recovery by Choice workbook, authored by Martin Nicolaus, is a self-help resource designed to assist individuals in recovery by emphasizing personal choice in building a sober life. It provides structured worksheets and checklists that guide readers through various aspects of recovery, helping them create a personalized recovery plan. The workbook draws on real-life experiences and offers diverse strategies for overcoming challenges associated with addiction. It is utilized in various treatment settings and promotes self-reliance and informed decision-making in the recovery process.

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Click ‘Get Form’ to open the Recovery by Choice workbook PDF in the editor.
Begin with the opening worksheet, which guides you through everyday decisions that reinforce sobriety. Fill in your personal reflections and choices.
Move on to the Nine Domains section. For each domain—such as 'My Body' and 'My Activities'—take time to assess your current situation and jot down strategies for improvement.
Utilize the carefully constructed worksheets provided throughout the workbook. Reflect on your ideas, behaviors, and values as you complete each section.
Conclude by developing your Personal Recovery Plan. This can be a short-term or long-term plan based on your insights from previous sections.

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