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Remember that you dont have to do everything all at once, especially if the thought of self-care just makes you feel more exhausted. Be active. Eat well. Prioritize sleep. Reduce stress. Make time to relax. Keep up with your own health. Reach out for support. Take a break if you need it.
What are the 3 Cs of caregiving?
3 Cs Caregiving; Comfort, Compassion, and Companionship.
What are the 4 principles of caregiving?
These five principles are safety, dignity, independence, privacy, and communication. Nurse assistants keep these five principles in mind as they perform all of their duties and actions for the patients in their care.
What are the four types of caregivers?
There are different types of caregivers, each with their own unique responsibilities and contributions. Lets explore four common types of caregivers: family caregivers, professional caregivers, volunteer caregivers, and informal caregivers.
What is the hardest thing about being a caregiver?
Emotional stress and burnout are significant challenges faced by caregivers. The demands of caregiving, coupled with balancing work, personal relationships, and other aspects of life, can lead to increased stress and feelings of being overwhelmed.
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First, Care for Yourself As we all know, the first rule is to put on your own oxygen mask before you assist anyone else. Only when we first help ourselves can we effectively help others.
How to realistically care for yourself as a caregiver?
How To Care For Yourself When Youre A Caregiver 1. Prioritize quality sleep 2. Eat regularly--and prioritize nutrient-dense foods when you can 3. Get outside--and look for the small joys 4. Allow someone to take care of you
caregiver handbook pdf tesda
The Caregivers Guide | Harvard University
Our interactive course is overflowing with worksheets, checklists, and practical advice, all designed to provide you with a helpful roadmap for navigating
Inside you will find useful content and forms to record important patient/caregiver information, plus a calendar for important dates and tips for caregivers.
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