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Click ‘Get Form’ to open the bipolar mood tracker in the editor.
Begin by filling in the 'Month/Year' section at the top of each page. This helps you keep track of your progress over time.
In the 'Medication' section, list all prescribed medications along with their dosages and how many pills you take daily. Make sure to note down how many pills you actually took at the end of each day.
Move to the 'Lifestyle' section where you will record your sleep hours, meals, and snacks. Check off any activities that impacted your mood that day.
Finally, in the 'Mood Level' section, indicate your mood for each day using the provided scale. If your mood fluctuates, mark both extremes and connect them with a line.

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Is there a free support for bipolar people?

Bipolar Disorder Hotlines and Resources Crisis Text Line is a volunteer-based bipolar crisis help service providing 24/7 free support to people with bipolar disorder. They offer bipolar help online at crisistextline.org and are also available through text via 741741.

What is the best free mood tracker for bipolar disorder?

By becoming aware of them, you can figure out how to lessen or eliminate them and feel better as a result. Moodily. The Moodily app states that its helpful for those with bipolar disorder and depression. iMoodJournal. iMoodJournal is part personal journal, part mood tracker. eMoods. MindDoc. Moodnotes. Daylio. Worry Watch.

What is the best assessment tool for bipolar disorder?

The Young Mania Rating Scale (YMRS) and Bech-Rafaelsen Mania Rating Scale (MAS) are two of the most widely used clinician-rated scales for assessing symptom severity. These scales have been commonly used to track changes in symptoms over time as treatment progresses.

What is the SIMPLe app for bipolar disorder?

SIMPLe is an internet‐delivered self‐management mobile app for bipolar disorder (BD) designed to combine technology with evidence-based interventions and facilitate access to psychoeducational content. The SIMPLe app was launched to the real world to make it available worldwide within the context of BD treatment.

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