Bipolar mood tracker printable pdf 2025

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Bipolar Disorder Hotlines and Resources Crisis Text Line is a volunteer-based bipolar crisis help service providing 24/7 free support to people with bipolar disorder. They offer bipolar help online at crisistextline.org and are also available through text via 741741.
By becoming aware of them, you can figure out how to lessen or eliminate them and feel better as a result. Moodily. The Moodily app states that its helpful for those with bipolar disorder and depression. iMoodJournal. iMoodJournal is part personal journal, part mood tracker. eMoods. MindDoc. Moodnotes. Daylio. Worry Watch.
The Young Mania Rating Scale (YMRS) and Bech-Rafaelsen Mania Rating Scale (MAS) are two of the most widely used clinician-rated scales for assessing symptom severity. These scales have been commonly used to track changes in symptoms over time as treatment progresses.
SIMPLe is an internet‐delivered self‐management mobile app for bipolar disorder (BD) designed to combine technology with evidence-based interventions and facilitate access to psychoeducational content. The SIMPLe app was launched to the real world to make it available worldwide within the context of BD treatment.
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